Reboot Your Wellness
1-to-1 ONline Fitness & Nutrition Coaching Program To Look & Feel Your Best After 40
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A solid plan that works
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Increased Strength & Mobility
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Confidence in your body
When it comes to your health & fitness Are you:
Confused and don’t know where to start
Frustrated how it is harder to get in shape as you age
Unhappy with how you look in the mirror
Afraid that your best years are behind you
Worried that you’ll never get back on track
We believe having a body you feel good in at any age is within reach.
The 5 Pillars To Optimize Your Wellness
After40Reboot believes no program is complete without focus on the 5 Pillars of Wellness:
Fitness / Movement
At After40Reboot, we believe the bedrock of a strong, healthy body at any age is movement. It improves cardiovascular health, mood, metabolism, bone strength and so much more. Our personalized program meets you at your current fitness level and uses functional movement to build or add onto a solid foundation of strength, mobility, energy and stability.
Nutrition
How and what we fuel our body with affects everything –from energy levels, to our weight, our immune system and hormones. At After40Reboot we recognize that nutritional choices must be based on individual needs and may vary significantly from person to person.
Sleep
Often the unrecognized culprit or accomplice of many health and wellness issues, After40Reboot takes a deep dive into educating our clients on the importance of, and ways to support healthy sleep habits.
Hydration
The unsung hero of helping our bodies achieve peak performance! Being properly hydrated is the easiest way to assist your body to be the best version of itself; converting food to energy, lubricating our joints, and regulating body temperature are just a few superpowers of proper hydration.
Mindset
The pillar that brings it all together! We recognize that our clients must be in the right headspace to help themselves stay healthy and progress their goals. That’s why we talk about and offer guidelines to manage new habit building, time management and positive self-talk.
We know how it feels to be overwhelmed and not know where to start
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“They taught me to listen to my body and to live a more healthful life, but it is their ability to encourage their athletes, to reach beyond their grasp that is life changing.”
Ron
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"In just two and a half months with Lisa as my personal trainer, I've experienced a transformative change in my physique, shedding 15 pounds and dramatically reducing chronic back pain. Lisa's expert guidance on both fitness and nutrition has empowered me with the tools to maintain my health, making her an invaluable asset in my journey to becoming the best version of myself."
Faith
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"I love having a coach that takes the time to listen to my needs and adapts the program for a busy working dad like me. Not only am I getting great results but able to be more present at home.”
Roberto
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"As a full-time working wife and mother of 2, they took my goals that were way outside my comfort zone physically and mentally and broke them down into attainable milestones. The confidence I now have in my body, movement and mindset is incredible."
Tonda
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“They motivate me to work harder and push it to the next level but in a way that keeps me safe from injury. I always finish a workout feeling better than I did when I started. Also, as a type 1 diabetic, their nutrition insight while training was a game-changer.”
Dave
How to Reboot Your Wellness After 40
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Schedule a call
Together we will discuss your current level of fitness, goals, limiters, and your ‘Why’ for getting started.
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Get Connected with your Coach
This is when we build out your unique roadmap to success using the five pillars of wellness and your personal ability level.
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Get started on your path to wellness
After we build out your custom plan, we’ll help you with time management, ongoing communication, and accountability. We’ll keep you on target to reach your goals and help you achieve your best body and wellness!
About After 40 Reboot
Many people after 40 want to look and feel their best but they feel overwhelmed and don’t know where to start.
At After40Reboot, our online coaching program gives you a personalized step-by-step program so that you love what you see in the mirror and feel better than you did 10 years ago.